Lyme disease

Lyme disease ticks (CDC image)I live out here in New Mexico where I’ve never even seen a tick on one of my animals much less been bitten by one, so I’m not really familiar with Lyme Disease.  It seems, though, that if you live on the US east coast, you’ve been infected, and that motivated me to look into Lyme more.

What I have learned is scary, not because Lyme Disease is a killer, but because it isn’t.  No, Lyme is a stealth disease, one that sneakily steals health and erodes a life without ever intending to kill its victim.

Googling tells me that the CDC and NIH recommend a single course of antibiotics as soon as you can after the first symptoms of Lyme Disease appear.  If you get bit by a blacklegged tick (or deer tick, Ixodes scapularis) that harbors Borrelia burgdorferi, the Lyme bacterium can persist in your body for a lifetime.

Unfortunately, while most people recover when treated with a few weeks of antibiotics, some don’t. Some don’t recover even after months of IV treatment.

Maybe the antibiotics that were used didn’t do the job for those who continue to suffer from the symptoms.  Or maybe there’s more going on — after all, there are 20 known species of Borrelia that can cause human illness. A tick can harbor two or more of them, passing them on to their human victim. Plus there are other non-Borrelia microbes that those ticks can generously share with you.

Or maybe there just weren’t any symptoms after being bit. Sometimes a person with a healthy immune system can harbor the bacteria for a long time and never display the obvious symptoms.  But the bacteria are there, spreading throughout the victim’s body to eventually become an inseparable part of his or her microbiome.

You don’t want more antibiotics, though.  Research shows that additional antibiotics don’t help people with lingering symptoms after an initial treatment. More antibiotics could make things worse rather than better. And to add insult to injury, the symptoms of chronic Lyme Disease are often incorrectly diagnosed since they could arise from many other causes.

Without a vaccine or a drug protocol that will work, right now the only thing you can do is to become generally healthier. This makes sense, given that chronic Lyme Disease is a whole-body issue. So the first step is to build up the immune system. This is the foundation upon which recovery is based for chronic Lyme and, in fact, for any health issue.

Building your immune system doesn’t mean you have to suffer!  Getting rid of symptoms won’t get rid of the disease, of course, but you don’t need to feel terrible while you’re dealing with getting healthier. Keep in mind though — healing takes time, particularly when your health has been worn down by nasty bacteria. Plus you may have other health conditions that compound the effects of Lyme Disease.

So start with this:

  • Clean up your act if you’re abusing yourself with drugs, alcohol, or too much social media
  • Get more exercise if you’re a slug
  • Get more quality sleep if you’ve been burning the candle at both ends
  • Eat healthy: more raw veggies and less meat, and of course cut out the junk food
  • Reduce unnecessary stressors, such as social media and political arguments
  • Become proactive about your health and care of your own body because you only get one and because you can’t expect others to care for it more than you do

It’s possible that with just the above you can reduce your symptoms and help your own immune system to deal with the Borrelia. You may not ever be free of it, but you might be able to live a normal, symptom-free (and by the way, healthier all around) life.

There are claims for alternative treatments for Lyme Disease. Google led me to the Buhner Healing Lyme approach. Will it work? I don’t know, but I like Stephen Buhner’s smile on his website. He reminds me of my brother-in-law, Jeff, who builds beautiful acoustic guitars.  I also liked the fact that Buhner tells you what the herbs are instead of making you opt in for anything.

Take back your life, my friends.  That’s my message for today.

Loser!

Weight.  Too much, too little — it seems to be a problem almost everyone has to deal with.   For some it’s a matter of looking good.  For some it’s because they want to achieve a goal that the weight issue gets in the way of.  For others it’s about health.

John Ordover holding a photo of himself before he lost weight

John Ordover before & after

Whatever the reason, it ain’t easy to do what you’ve decided to do.  I know from personal experience that when it comes to losing weight it’s damn hard to take it off and keep it off.  And worse, the older you get, the harder it is.

I have a few friends who were significantly overweight and who decided to lose the excess pounds– and they did it.  Not only did they lose those pounds, they shed lots of them.  Each of them did it differently.  None of them found it easy, but they did it.  Because it can be done.

I’ve decided that no one method is right for every person, but that with enough effort and by finding what really fits for you and sticking with it, the excess weight can be a thing of the past.  Finding that method can be tough, though.  For one thing, if you try something and it doesn’t work, you can become discouraged enough to give up.  And if you lose the weight you had in mind and it comes back and you have to do it all over again…

But let’s keep positive here.

My friend John Ordover has not only lost weight — a chunk of it — but he wrote a book about doing it (Lie There and Lose Weight, pre-order now for March 25 publication).  You might find the answers you’re looking for by doing next to nothing.

LIE THERE AND LOSE WEIGHT
How I Lost 100 Pounds By Doing Next to Nothing
John J. Ordover

In the Fight to Lose Weight, Exercise is the Enemy…

…or so John Ordover discovered as he set out to lose one hundred pounds and recover his health. In this insightful, endearing and surprisingly funny look at weight-loss, Ordover takes us inside his struggle to stick with his diet, lays out the constantly changing strategies that kept him on target, and details how he coped when working out made everything that much harder.

Ordover’s week-by-week notes on his struggle, combined with his clever commentary and good-hearted grouching show how a sense of humor, focus and old-fashioned stubbornness kept him going week after week, month after month. Delightful and inspiring, in Lie There and Lose Weight: How I Lost 100 Pounds By Doing Next to Nothing, Ordover explains how he avoided the traps and temptations that threatened to knock him off track, and details how he lost over one hundred pounds while hating every minute of doing it.

These included:

  • Facing Hunger Straight On.
  • Avoiding Food Pushers, Food Pornographers and Diet Saboteurs
  • Telling Good Health Care from Bad

Praise for Lie There and Lose Weight: How I Lost 100 Pounds By Doing Next to Nothing by John J. Ordover

“Losing weight is hard for everyone, but few can write about it with as much warmth, humor and honesty as John Ordover does in this remarkable book. He takes us along as he loses more than a hundred pounds, relating every step of his journey with refreshing candor and insight. His experience should serve as an inspiration to anyone looking to lose weight and keep it off.”
– David K. Randall, New York Times Bestselling author of Dreamland.

About John J. Ordover
John J. Ordover is a noted editor, writer and activist, well-known for his expertise in the publishing community, work on the Star Trek franchise, for autism advocacy, and now for his personal account of losing the bodyweight of an adult human being. He lives in Brooklyn, NY with his beautiful wife, special needs education advocate and political activist Carol Greenburg, and his handsome and athletic son Arren.

Ordover has written television episodes and commercials, comic books and short-stories, and developed new marketing concepts while advising political campaigns and running fundraisers. Most days he can be found on Facebook, on twitter as
@quotableordover and answering reader questions on liethereloseweight.com.

National Media Tour
John Ordover regularly appears on local and national radio discussing a topics including special education, community activism, and genre fiction, and will now also be discussing both his personal weight loss experience, and strategies for losing weight and keeping it off. Wilder Publications will be expanding his presence to local and national morning and afternoon television.

National Author Tour
Wilder Publications will be supporting the book with a 20 city cross-country media and signing tour including New York City, Boston, Philadelphia, Cincinnati, Chicago, Kansas City, Lawrence, Kansas, Boulder, Denver, Phoenix, Tuscon, Portland, Seattle , San Francisco, Los Angeles, Washington, DC, Virginia Beach, Raleigh-Durham, Myrtle Beach, New Orleans, and Houston.

For all information, questions, media inquiries, or bookstore appearances, contact Eleanor Lang, Vice President of Communications, 917-553-6658, email Eleanorlang@wilderpub.com