Eat and be eaten

Bread loafOne of the components of dough is yeast, and yeast is a living being. It has been dormant but wakes to its potential when given food and water.  Food and water — along with a few other things — are what all living things on this planet need to survive.

Because they are living things I think of yeast as little beasties that I’ve given the opportunity to make whoopee in wet flour. They live, they eat, they digest, they multiply to eat some more, and in the act of doing so they transform flour + water into bread dough.

And then I kill them.

All things eat, all things are eaten

The above phrase is either a quote or, more likely given my faulty memory, a paraphrase from a science fiction book I read years and years ago. I don’t remember the author’s name, the book’s title, or much of the plot – but I remember that phrase because it is a truth that I remind myself of often.

I feed the yeast and the yeast feeds me. The little beasties perform an everyday kind of act that is easy to let pass by without acknowledging the miracle of transformation and the sacrifice involved. The living beings that are yeast will ultimately be given to the heat of the oven, where they will die. What is left is the structure they’ve built for me, a loaf of bread.

Keeping this in mind as I mix flour, salt, yeast, and water, then let it rise, fold it to give the yeast more to eat, and eventually bake the dough in the oven, makes it easier for me to remember to be grateful for my bread and all the food that I eat.  Gratitude is the only way to survive the harsh reality of eat and be eaten that describes life on this plane of existence.

No-knead bread recipe

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About Lif Strand

I write, therefore I am. Unless I'm taking photos. Or sewing. Or not.
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